How Can Chiropractic Care Help You?

Seeking chiropractic care in San Antonio Increases Overall Quality of Life Chiropractic care is an important part of a comprehensive health care plan. Poor posture, the physical trauma of a fall or car accident, or repetitive use injuries can reduce joint function and...

How to Stick to Your Healthy New Year’s Resolution

You have made your New Year’s resolution to live a healthier life, but are you sticking to it? Mid-January is when most people tend to abandon their resolutions only a few weeks after having made them. Here are a few tips to help you keep your diet, weight loss, and...
Glaucoma: Everything You Need to Know

Glaucoma: Everything You Need to Know

A Guide to Glaucoma Glaucoma is the leading cause of blindness for people 60 years and older, but with early diagnosis and treatment, it can be preventable. At Gonzaba Medical Group, we specialize in senior care and believe it is important to bring awareness of...
Self-Care and Wellness for Men

Self-Care and Wellness for Men

Self-care is any activity that we do deliberately to take care of your mental, emotional, and physical health. Despite it being a very simple concept in theory, it is often overlooked. Self-care is imperative to maintaining a good mood, handling anxiety, and reducing...
What is Open Enrollment?

What is Open Enrollment?

Open enrollment- also known as the Annual Coordinated Election Period, is typically between October 15 through December 7. This is typically the only acceptable timeframe in which you can either change your Medicare private drug plan and/or your Medicare health plan...