How Strong 65 Can Impact Your Health

How Strong 65 Can Impact Your Health

STRONG65, through Gonzaba Medical Group, is a free senior health care program designed by Dr. Bill Gonzaba that promotes healthy lifestyles and fitness to seniors all over the San Antonio area. Those who sign up for the program can participate in events and activities...
National Physical Therapy Month

National Physical Therapy Month

Physical therapy is used to treat people of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform activities in their daily lives. October, is National Physical Therapy...
The Importance of Physical Therapy for Seniors

The Importance of Physical Therapy for Seniors

As you grow old, you can experience more pain and are vulnerable to more injuries. Physical therapy can help relieve pain and restore physical functions such as flexibility, strength, balance, and coordination. Some of the physical therapy treatments that can be used...
Heat Awareness Tips

Heat Awareness Tips

Did you know that in the last ten years, extreme heat has killed more people than any other weather condition? As summer approaches and temperatures rise, it is important to be informed about the dangers of heat. Texas summers are hot, and temperatures can reach...
Healthy Aging Awareness Month: Tips on Aging

Healthy Aging Awareness Month: Tips on Aging

As you get older, it is essential to take care of yourself. Trying to stay healthy as you age can be a challenge. Through Gonzaba Medical Group, we created a program called Strong65. It was created for San Antonio seniors to engage in healthy lifestyles. By signing up...
Your Guide to Open Enrollment

Your Guide to Open Enrollment

Open enrollment season is a period of time when people may elect or change the benefit options in health insurance and Medicare. The dates are October 15 through December 7. Current Medicare users can choose to re-evaluate part of their Medicare coverage and compare...