Transformative Pain and Wellness Program

Chronic pain can be treated holistically using integrating psychodynamic, cognitive behavioral and mindfulness-based therapies tailored to each patients’ needs. Our Transformative Pain and Wellness Program provides innovative, proven, and pioneer treatment options for patients suffering with chronic pain.

Our program is facilitated by Dr. Lourdes Pizaña, Ph.D., L.P.C. She is a licensed psychotherapist and specializes in chronic pain management. She utilizes techniques with scientifically proven effectiveness including:

Cognitive-Behavioral Therapy (CBT)

CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.   

Mindfulness Based Therapies

Mindfulness based therapies uses mindfulness strategies to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.

Psychodynamic Therapy

Psychodynamic psychotherapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client’s psyche to alleviate psychic tension.

During our Transformative Pain and Wellness Program, we provide our patients with knowledge and tools to manage pain and enhance their quality of life. Our program is divided between five classes:

Introduction to Chronic Pain

During the Introduction to Chronic Pain class patients will learn:

  1. Definition of pain
  2. Acute Pain vs Chronic Pain
  3. The impact of chronic pain in our lives
  4. Self-management explanation
  5. The principles of cognitive behavioral therapy

online virtual classes

Click here for more information on our Transformative Pain and Wellness Class

Pain and Stress

During the Pain and Stress class patients will learn:

  1. How chronic pain impacts our bodies
  2. The relationship between pain and stress
  3. Ways to decrease stress
  4. Healthy lifestyle habits
  5. Strategies to positive thinking

Power of our Minds

During the Power of our Minds class patients will learn:

  1. Cognitive behavioral therapy principles
  2. The relationship between thoughts, emotions, and behaviors
  3. Cognitive Restructuring techniques
  4. Stress management
  5. Progressive muscle relaxation

Healthy Habits

During the Healthy Habits class patients will learn:

  1. The benefits of healthy living
  2. The science of nutrition
  3. Daily exercise
  4. Improve sleep
  5. Self-management strategies

Happiness and Wellness

During the Happiness and Wellness class patients will learn:

  1. Positive psychology
  2. The science of happiness
  3. Resilience and character
  4. Four major components of happiness
  5. Life planning

Meet Your Team

Dr. Pizana

Dr. Lourdes Pizaña, Ph.D., L.P.C

We are a patient centered, physician-led, value driven medical group that enhances the well-being of our patients through coordinated, compassionate care.

Locations

Specialty Center
730 Pleasanton Rd.
San Antonio, Tx 78214